Rick Hanson – The Foundations of Well-Being (Complete)

$90.00

Because our brains are like Velcro for the bad and Teflon for the good, frustration, worry, and stress are quickly wired into your nervous system.

To beat this negativity bias, Dr. Hanson will teach you powerful methods – using the science of positive neuroplasticity – for turning everyday experiences into lasting inner strengths including mindfulness, self-compassion, and confidence, for truly resilient well-being.

Rick Hanson - The Foundations of Well-Being (Complete)
Rick Hanson – The Foundations of Well-Being (Complete)

$90.00